HINODE vs ITALIAN BLACK RICE
Nutrition comparison per 100 g serving
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HINODE wins in 4 out of 10 nutrient categories
HINODE: 4
vs
ITALIAN BLACK RICE: 3
(3 ties)
Overview
| Nutrient | HINODE | ITALIAN BLACK RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 75 g | 77.8 g | |
| Fat | 3.1 g | 1.4 g | |
| Fiber | 4.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HINODE | ITALIAN BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |