HINES vs PECANS

Nutrition comparison per 100 g serving

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HINES wins in 5 out of 11 nutrient categories

HINES: 5 vs PECANS: 2 (4 ties)

Overview

Nutrient	HINES	PECANS	Winner
Calories	357 cal	679 cal
Protein	10.7 g	10.7 g	Tie
Carbs	7.1 g	17.9 g
Fat	32.1 g	71.4 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HINES	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HINES	PECANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	0 MG	393 MG
Sodium, Na	679 MG	0 MG

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