HINES NUT CO vs MOUNTAIN MIX

Nutrition comparison per 100 g serving

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HINES NUT CO wins in 5 out of 10 nutrient categories

HINES NUT CO: 5 vs MOUNTAIN MIX: 3 (2 ties)

Overview

Nutrient	HINES NUT CO	MOUNTAIN MIX	Winner
Calories	582 cal	475 cal
Protein	17.9 g	12.5 g
Carbs	28.6 g	50 g
Fat	46.4 g	27.5 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HINES NUT CO	MOUNTAIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HINES NUT CO	MOUNTAIN MIX
Calcium, Ca	36 MG	75 MG
Iron, Fe	5.8 MG	2.3 MG
Sodium, Na	307 MG	238 MG

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