HINES NUT CO vs MIXED NUTS

Nutrition comparison per 100 g serving

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HINES NUT CO wins in 5 out of 10 nutrient categories

HINES NUT CO: 5 vs MIXED NUTS: 3 (2 ties)

Overview

Nutrient	HINES NUT CO	MIXED NUTS	Winner
Calories	582 cal	633 cal
Protein	17.9 g	16.7 g
Carbs	28.6 g	23.3 g
Fat	46.4 g	56.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HINES NUT CO	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HINES NUT CO	MIXED NUTS
Calcium, Ca	36 MG	100 MG
Iron, Fe	5.8 MG	3.6 MG
Sodium, Na	307 MG	17 MG

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