HINES NUT CO vs PECAN HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HINES NUT CO: 2
vs
PECAN HALVES: 2
(7 ties)
Overview
| Nutrient | HINES NUT CO | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 689 cal | 714 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 71.4 g | 71.4 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HINES NUT CO | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HINES NUT CO | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |