HINES NUT CO vs TRAIL SPROUTS
Nutrition comparison per 100 g serving
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TRAIL SPROUTS wins in 6 out of 10 nutrient categories
HINES NUT CO: 1
vs
TRAIL SPROUTS: 6
(3 ties)
Overview
| Nutrient | HINES NUT CO | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 60.7 g | 28.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HINES NUT CO | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HINES NUT CO | TRAIL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |