HINES NUT CO. vs PEANUTS

Nutrition comparison per 100 g serving

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HINES NUT CO. wins in 5 out of 10 nutrient categories

HINES NUT CO.: 5 vs PEANUTS: 4 (1 ties)

Overview

Nutrient	HINES NUT CO.	PEANUTS	Winner
Calories	614 cal	654 cal
Protein	14.3 g	28.6 g
Carbs	21.4 g	26.8 g
Fat	57.1 g	48.2 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HINES NUT CO.	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	HINES NUT CO.	PEANUTS
Calcium, Ca	107 MG	36 MG
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	307 MG	561 MG

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