HINES NUT CO. vs BEAUTIFUL MIX

Nutrition comparison per 100 g serving

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HINES NUT CO. wins in 6 out of 10 nutrient categories

HINES NUT CO.: 6 vs BEAUTIFUL MIX: 2 (2 ties)

Overview

Nutrient	HINES NUT CO.	BEAUTIFUL MIX	Winner
Calories	614 cal	479 cal
Protein	14.3 g	3.6 g
Carbs	21.4 g	85.7 g
Fat	57.1 g	14.3 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HINES NUT CO.	BEAUTIFUL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HINES NUT CO.	BEAUTIFUL MIX
Calcium, Ca	107 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	307 MG	32 MG

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