HIMALAYAN SUPERFRUIT vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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HIMALAYAN SUPERFRUIT wins in 8 out of 11 nutrient categories
HIMALAYAN SUPERFRUIT: 8
vs
DRIED MANGO SLICES: 1
(2 ties)
Overview
| Nutrient | HIMALAYAN SUPERFRUIT | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 75 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SUPERFRUIT | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | HIMALAYAN SUPERFRUIT | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Potassium, K | 1,114 MG | 0 MG | |
| Sodium, Na | 268 MG | 150 MG |