HIMALAYAN SUPERFRUIT vs HARMONS
Nutrition comparison per 100 g serving
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HIMALAYAN SUPERFRUIT wins in 9 out of 11 nutrient categories
HIMALAYAN SUPERFRUIT: 9
vs
HARMONS: 1
(1 ties)
Overview
| Nutrient | HIMALAYAN SUPERFRUIT | HARMONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 707 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 75 g | 25 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SUPERFRUIT | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | HIMALAYAN SUPERFRUIT | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 3.2 MG | |
| Potassium, K | 1,114 MG | 0 MG | |
| Sodium, Na | 268 MG | 36 MG |