HIMALAYAN SALT HAZELNUTS vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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HIMALAYAN SALT HAZELNUTS wins in 9 out of 11 nutrient categories
HIMALAYAN SALT HAZELNUTS: 9
vs
CHOPPED MACADAMIA NUTS: 1
(1 ties)
Overview
| Nutrient | HIMALAYAN SALT HAZELNUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 60 g | 77.1 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALT HAZELNUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | HIMALAYAN SALT HAZELNUTS | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 86 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 717 MG | 369 MG | |
| Sodium, Na | 1,067 MG | 0 MG |