HIMALAYAN SALT CHICKPEA CHIPS vs PRETZEL RODS
Nutrition comparison per 100 g serving
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PRETZEL RODS wins in 8 out of 14 nutrient categories
HIMALAYAN SALT CHICKPEA CHIPS: 3
vs
PRETZEL RODS: 8
(3 ties)
Overview
| Nutrient | HIMALAYAN SALT CHICKPEA CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 10.7 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 10.7 g | 3.6 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALT CHICKPEA CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIMALAYAN SALT CHICKPEA CHIPS | PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 4.6 MG | |
| Potassium, K | 143 MG | 214 MG | |
| Sodium, Na | 679 MG | 1,000 MG |