HIMALAYAN SALT AMARANTH PEANUTS vs ALMONDS RAW
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 5 out of 11 nutrient categories
HIMALAYAN SALT AMARANTH PEANUTS: 3
vs
ALMONDS RAW: 5
(3 ties)
Overview
| Nutrient | HIMALAYAN SALT AMARANTH PEANUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 13.3 g | 20 g | |
| Carbs | 43.3 g | 20 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 11 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALT AMARANTH PEANUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HIMALAYAN SALT AMARANTH PEANUTS | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 267 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 10 MG |