HIMALAYAN SALT AMARANTH PEANUTS vs FRUIT & NUT BITES
Nutrition comparison per 100 g serving
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FRUIT & NUT BITES wins in 5 out of 10 nutrient categories
HIMALAYAN SALT AMARANTH PEANUTS: 4
vs
FRUIT & NUT BITES: 5
(1 ties)
Overview
| Nutrient | HIMALAYAN SALT AMARANTH PEANUTS | FRUIT & NUT BITES | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 43.3 g | 53.3 g | |
| Fat | 36.7 g | 22.2 g | |
| Fiber | 11 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIMALAYAN SALT AMARANTH PEANUTS | FRUIT & NUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 317 MG | 13,333 MG |