Hillshire Farm Split Black Oak Ham vs Ham Steaks
Nutrition comparison per 100 g serving
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Ham Steaks wins in 5 out of 12 nutrient categories
Hillshire Farm Split Black Oak Ham: 3
vs
Ham Steaks: 5
(4 ties)
Overview
| Nutrient | Hillshire Farm Split Black Oak Ham | Ham Steaks | Winner |
|---|---|---|---|
| Calories | 147 cal | 179 cal | |
| Protein | 16.4 g | 25 g | |
| Carbs | 1.5 g | 3.6 g | |
| Fat | 8.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hillshire Farm Split Black Oak Ham | Ham Steaks | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hillshire Farm Split Black Oak Ham | Ham Steaks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 1,130 MG | 1,357 MG |