HILLSHIRE FARM vs SMOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HILLSHIRE FARM: 3 vs SMOKED HAM: 3 (4 ties)

Overview

Nutrient	HILLSHIRE FARM	SMOKED HAM	Winner
Calories	429 cal	95 cal
Protein	21.4 g	16.7 g
Carbs	3.6 g	1.2 g
Fat	35.7 g	3.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HILLSHIRE FARM	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HILLSHIRE FARM	SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	1,679 MG	1,060 MG

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