HILAND vs HOT SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 6 out of 10 nutrient categories

HILAND: 2 vs HOT SALSA: 6 (2 ties)

Overview

Nutrient	HILAND	HOT SALSA	Winner
Calories	200 cal	32 cal
Protein	3.3 g	0 g
Carbs	6.7 g	6.5 g
Fat	16.7 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	HILAND	HOT SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HILAND	HOT SALSA
Calcium, Ca	133 MG	32 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	600 MG	742 MG

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