HILAND vs SPINACH DIP & SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HILAND: 4
vs
SPINACH DIP & SPREAD: 4
(2 ties)
Overview
| Nutrient | HILAND | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILAND | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HILAND | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 786 MG |