HILAND vs LIGHT RICOTTA CHEESE

Nutrition comparison per 100 g serving

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HILAND wins in 5 out of 10 nutrient categories

HILAND: 5 vs LIGHT RICOTTA CHEESE: 3 (2 ties)

Overview

Nutrient	HILAND	LIGHT RICOTTA CHEESE	Winner
Calories	70 cal	97 cal
Protein	10.5 g	8.1 g
Carbs	5.3 g	4.8 g
Fat	1.3 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HILAND	LIGHT RICOTTA CHEESE	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HILAND	LIGHT RICOTTA CHEESE
Calcium, Ca	88 MG	161 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	421 MG	89 MG

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