HIKER'S TRAIL MIX vs DATE ROLLS
Nutrition comparison per 100 g serving
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HIKER'S TRAIL MIX wins in 6 out of 10 nutrient categories
HIKER'S TRAIL MIX: 6
vs
DATE ROLLS: 2
(2 ties)
Overview
| Nutrient | HIKER'S TRAIL MIX | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 536 cal | 345 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 35.7 g | 65 g | |
| Fat | 39.3 g | 5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIKER'S TRAIL MIX | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIKER'S TRAIL MIX | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 10 MG |