HIKERS TRAIL MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
HIKERS TRAIL MIX wins in 4 out of 10 nutrient categories
HIKERS TRAIL MIX: 4
vs
CHOPPED WALNUTS: 3
(3 ties)
Overview
| Nutrient | HIKERS TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 35.7 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIKERS TRAIL MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 679 MG | 464 MG | |
| Sodium, Na | 339 MG | 0 MG |