HIKERS TRAIL MIX vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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HIKERS TRAIL MIX wins in 5 out of 10 nutrient categories
HIKERS TRAIL MIX: 5
vs
CHOPPED PECANS: 4
(1 ties)
Overview
| Nutrient | HIKERS TRAIL MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 750 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 35.7 g | 78.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIKERS TRAIL MIX | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 679 MG | 429 MG | |
| Sodium, Na | 339 MG | 0 MG |