HIKER'S BLEND TRAIL MIX vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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HIKER'S BLEND TRAIL MIX wins in 5 out of 11 nutrient categories
HIKER'S BLEND TRAIL MIX: 5
vs
PUMPKIN SEEDS: 2
(4 ties)
Overview
| Nutrient | HIKER'S BLEND TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 35.7 g | 53.6 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIKER'S BLEND TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIKER'S BLEND TRAIL MIX | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 250 MG | 18 MG |