HIKARI MISO vs MOLE PICOSON

Nutrition comparison per 100 g serving

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HIKARI MISO wins in 6 out of 10 nutrient categories

HIKARI MISO: 6 vs MOLE PICOSON: 2 (2 ties)

Overview

Nutrient	HIKARI MISO	MOLE PICOSON	Winner
Calories	208 cal	471 cal
Protein	16.7 g	8.8 g
Carbs	33.3 g	52.9 g
Fat	8.3 g	26.5 g
Fiber	8.3 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	HIKARI MISO	MOLE PICOSON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIKARI MISO	MOLE PICOSON
Calcium, Ca	167 MG	88 MG
Iron, Fe	3 MG	3.7 MG
Sodium, Na	4,667 MG	662 MG

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