HIJIKI vs ORGANIC COCOA DUTCH PROCESS
Nutrition comparison per 100 g serving
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HIJIKI wins in 5 out of 11 nutrient categories
HIJIKI: 5
vs
ORGANIC COCOA DUTCH PROCESS: 3
(3 ties)
Overview
| Nutrient | HIJIKI | ORGANIC COCOA DUTCH PROCESS | Winner |
|---|---|---|---|
| Calories | 71 cal | 283 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 25 g | |
| Fiber | 43.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIJIKI | ORGANIC COCOA DUTCH PROCESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIJIKI | ORGANIC COCOA DUTCH PROCESS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 50 MG | |
| Potassium, K | 0 MG | 4,600 MG | |
| Sodium, Na | 1,400 MG | 0 MG |