HIGHLAND POP vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
HIGHLAND POP: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | HIGHLAND POP | PEANUTS | Winner |
|---|---|---|---|
| Calories | 324 cal | 475 cal | |
| Protein | 8.8 g | 15 g | |
| Carbs | 8.8 g | 42.5 g | |
| Fat | 7.4 g | 30 g | |
| Fiber | 8.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGHLAND POP | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGHLAND POP | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 88 MG | 150 MG |