HIGHLAND POP vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 6 out of 11 nutrient categories
HIGHLAND POP: 3
vs
LIGHTLY SALTED MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | HIGHLAND POP | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 324 cal | 600 cal | |
| Protein | 8.8 g | 23.3 g | |
| Carbs | 8.8 g | 16.7 g | |
| Fat | 7.4 g | 53.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGHLAND POP | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGHLAND POP | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 88 MG | 150 MG |