HIGHLAND OAT CRACKERS vs EVERYTHING SPROUTED SEED CRACKERS
Nutrition comparison per 100 g serving
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HIGHLAND OAT CRACKERS wins in 5 out of 11 nutrient categories
HIGHLAND OAT CRACKERS: 5
vs
EVERYTHING SPROUTED SEED CRACKERS: 4
(2 ties)
Overview
| Nutrient | HIGHLAND OAT CRACKERS | EVERYTHING SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 457 cal | 467 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 65.7 g | 60 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGHLAND OAT CRACKERS | EVERYTHING SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIGHLAND OAT CRACKERS | EVERYTHING SPROUTED SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 286 MG | 413 MG | |
| Sodium, Na | 571 MG | 800 MG |