HIGHLAND OAT CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HIGHLAND OAT CRACKERS: 4
vs
SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | HIGHLAND OAT CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 457 cal | 429 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 65.7 g | 78.6 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGHLAND OAT CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 571 MG | 929 MG |