HIGHEST QUALITY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HIGHEST QUALITY BEANS: 4
vs
REFRIED BEANS: 4
(2 ties)
Overview
| Nutrient | HIGHEST QUALITY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 123 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 11.5 g | 13.9 g | |
| Fat | 0.8 g | 4.6 g | |
| Fiber | 5.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGHEST QUALITY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0.9 MG |
Minerals
| Mineral | HIGHEST QUALITY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 331 MG | 331 MG | Tie |