HIGHEST QUALITY BEANS vs CARIBBEAN BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HIGHEST QUALITY BEANS: 4
vs
CARIBBEAN BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | HIGHEST QUALITY BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 11.5 g | 16.9 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGHEST QUALITY BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HIGHEST QUALITY BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 331 MG | 346 MG |