HIGH PULP ORANGE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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HIGH PULP ORANGE JUICE wins in 7 out of 16 nutrient categories

HIGH PULP ORANGE JUICE: 7 vs 100% JUICE: 4 (5 ties)

Overview

Nutrient	HIGH PULP ORANGE JUICE	100% JUICE	Winner
Calories	46 cal	71 cal
Protein	0.8 g	0.8 g	Tie
Carbs	10.8 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH PULP ORANGE JUICE	100% JUICE	Winner
Folate, total	17 UG	0 UG
Niacin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	22.5 MG	0.5 MG

Mineral	HIGH PULP ORANGE JUICE	100% JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.8 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	229 MG
Sodium, Na	0 MG	12 MG

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