HIGH PULP ORANGE JUICE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 6 out of 16 nutrient categories

HIGH PULP ORANGE JUICE: 3 vs 100% ORANGE JUICE: 6 (7 ties)

Overview

Nutrient	HIGH PULP ORANGE JUICE	100% ORANGE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	1.3 g
Carbs	10.8 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HIGH PULP ORANGE JUICE	100% ORANGE JUICE	Winner
Folate, total	17 UG	0 UG
Niacin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	22.5 MG	30 MG

Mineral	HIGH PULP ORANGE JUICE	100% ORANGE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	179 MG
Sodium, Na	0 MG	4 MG

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