HIGH PULP 100% ORANGE JUICE vs SMOOTHIE

Nutrition comparison per 100 g serving

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HIGH PULP 100% ORANGE JUICE wins in 9 out of 16 nutrient categories

HIGH PULP 100% ORANGE JUICE: 9 vs SMOOTHIE: 3 (4 ties)

Overview

Nutrient	HIGH PULP 100% ORANGE JUICE	SMOOTHIE	Winner
Calories	46 cal	66 cal
Protein	0.8 g	2.6 g
Carbs	10.8 g	13.2 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HIGH PULP 100% ORANGE JUICE	SMOOTHIE	Winner
Folate, total	17 UG	0 UG
Niacin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	22.5 MG	0 MG

Mineral	HIGH PULP 100% ORANGE JUICE	SMOOTHIE	Winner
Calcium, Ca	8 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	97 MG
Sodium, Na	0 MG	46 MG

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