HIGH PROTEIN SHAKE vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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HIGH PROTEIN SHAKE wins in 19 out of 25 nutrient categories
HIGH PROTEIN SHAKE: 19
vs
VANILLA SOYMILK: 3
(3 ties)
Overview
| Nutrient | HIGH PROTEIN SHAKE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 48 cal | 42 cal | |
| Protein | 9.1 g | 2.9 g | |
| Carbs | 1.5 g | 4.6 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN SHAKE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 10 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.1 UG | 0 UG |
Minerals
| Mineral | HIGH PROTEIN SHAKE | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 125 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Magnesium, Mg | 30 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 152 MG | 0 MG | |
| Potassium, K | 136 MG | 125 MG | |
| Selenium, Se | 5 UG | 2 UG | |
| Sodium, Na | 64 MG | 40 MG | |
| Zinc, Zn | 1.1 MG | 0.3 MG |