HIGH PROTEIN FRUIT & NUT BAR vs CINNAMON ROLL BARS
Nutrition comparison per 100 g serving
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HIGH PROTEIN FRUIT & NUT BAR wins in 8 out of 11 nutrient categories
HIGH PROTEIN FRUIT & NUT BAR: 8
vs
CINNAMON ROLL BARS: 2
(1 ties)
Overview
| Nutrient | HIGH PROTEIN FRUIT & NUT BAR | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calories | 377 cal | 444 cal | |
| Protein | 34.0 g | 8.9 g | |
| Carbs | 43.4 g | 53.3 g | |
| Fat | 8.5 g | 22.2 g | |
| Fiber | 9.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FRUIT & NUT BAR | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN FRUIT & NUT BAR | CINNAMON ROLL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 302 MG | 67 MG |