HIGH PROTEIN FRUIT & NUT BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 16 out of 23 nutrient categories
HIGH PROTEIN FRUIT & NUT BAR: 5
vs
PROTEIN BAR: 16
(2 ties)
Overview
| Nutrient | HIGH PROTEIN FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 377 cal | 400 cal | |
| Protein | 34.0 g | 30 g | |
| Carbs | 43.4 g | 38 g | |
| Fat | 8.5 g | 16 g | |
| Fiber | 9.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 12 MG |
Minerals
| Mineral | HIGH PROTEIN FRUIT & NUT BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 302 MG | 220 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |