HIGH PROTEIN FRUIT & NUT BAR vs CEREAL BARS
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 11 out of 15 nutrient categories
HIGH PROTEIN FRUIT & NUT BAR: 3
vs
CEREAL BARS: 11
(1 ties)
Overview
| Nutrient | HIGH PROTEIN FRUIT & NUT BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 377 cal | 391 cal | |
| Protein | 34.0 g | 4.4 g | |
| Carbs | 43.4 g | 82.6 g | |
| Fat | 8.5 g | 6.5 g | |
| Fiber | 9.4 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FRUIT & NUT BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 20.9 MG |
Minerals
| Mineral | HIGH PROTEIN FRUIT & NUT BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 174 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 302 MG | 413 MG |