HIGH PROTEIN FRUIT & NUT BAR vs RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR wins in 10 out of 16 nutrient categories
HIGH PROTEIN FRUIT & NUT BAR: 5
vs
RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR: 10
(1 ties)
Overview
| Nutrient | HIGH PROTEIN FRUIT & NUT BAR | RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 377 cal | 351 cal | |
| Protein | 34.0 g | 2.7 g | |
| Carbs | 43.4 g | 64.9 g | |
| Fat | 8.5 g | 8.1 g | |
| Fiber | 9.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN FRUIT & NUT BAR | RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN FRUIT & NUT BAR | RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 541 MG | |
| Iron, Fe | 1.4 MG | 6.2 MG | |
| Sodium, Na | 302 MG | 243 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |