HIGH PROTEIN DAIRY BEVERAGE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN DAIRY BEVERAGE wins in 4 out of 11 nutrient categories
HIGH PROTEIN DAIRY BEVERAGE: 4
vs
2% REDUCED FAT MILK: 3
(4 ties)
Overview
| Nutrient | HIGH PROTEIN DAIRY BEVERAGE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 59 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 3.3 g | 6.2 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN DAIRY BEVERAGE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN DAIRY BEVERAGE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 40 MG | 65 MG |