HIGH PROTEIN BEEF BAR vs LUSCIOUS SQUARES
Nutrition comparison per 100 g serving
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HIGH PROTEIN BEEF BAR wins in 6 out of 11 nutrient categories
HIGH PROTEIN BEEF BAR: 6
vs
LUSCIOUS SQUARES: 2
(3 ties)
Overview
| Nutrient | HIGH PROTEIN BEEF BAR | LUSCIOUS SQUARES | Winner |
|---|---|---|---|
| Calories | 206 cal | 441 cal | |
| Protein | 44.1 g | 8.8 g | |
| Carbs | 2.9 g | 61.8 g | |
| Fat | 7.4 g | 20.6 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BEEF BAR | LUSCIOUS SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN BEEF BAR | LUSCIOUS SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 59 MG | Tie |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 588 MG | 118 MG |