HIGH PROTEIN BAR COOKIE DOUGH vs MIXED ROASTED NUT
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN BAR COOKIE DOUGH wins in 17 out of 21 nutrient categories
HIGH PROTEIN BAR COOKIE DOUGH: 17
vs
MIXED ROASTED NUT: 3
(1 ties)
Overview
| Nutrient | HIGH PROTEIN BAR COOKIE DOUGH | MIXED ROASTED NUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 575 cal | |
| Protein | 35.6 g | 15 g | |
| Carbs | 42.2 g | 30 g | |
| Fat | 8.9 g | 42.5 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR COOKIE DOUGH | MIXED ROASTED NUT | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Pantothenic acid | 4.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN BAR COOKIE DOUGH | MIXED ROASTED NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 100 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 12 MG | 2.7 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 189 MG | 550 MG | |
| Sodium, Na | 711 MG | 312 MG | |
| Zinc, Zn | 6.7 MG | 0 MG |