HIGH PROTEIN BAR COOKIE DOUGH vs NUTS & SPICES BARS
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR COOKIE DOUGH wins in 16 out of 23 nutrient categories
HIGH PROTEIN BAR COOKIE DOUGH: 16
vs
NUTS & SPICES BARS: 6
(1 ties)
Overview
| Nutrient | HIGH PROTEIN BAR COOKIE DOUGH | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 35.6 g | 15 g | |
| Carbs | 42.2 g | 40 g | |
| Fat | 8.9 g | 37.5 g | |
| Fiber | 2.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR COOKIE DOUGH | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 40 UG | |
| Niacin | 8.9 MG | 4 MG | |
| Pantothenic acid | 4.4 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN BAR COOKIE DOUGH | NUTS & SPICES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 150 MG | |
| Copper, Cu | 1.1 MG | 0.8 MG | |
| Iron, Fe | 12 MG | 3.6 MG | |
| Magnesium, Mg | 18 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 189 MG | 525 MG | |
| Sodium, Na | 711 MG | 312 MG | |
| Zinc, Zn | 6.7 MG | 2.3 MG |