HIGH PROTEIN BAR vs ENDURANCE GEL
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 12 out of 19 nutrient categories
HIGH PROTEIN BAR: 12
vs
ENDURANCE GEL: 4
(3 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | ENDURANCE GEL | Winner |
|---|---|---|---|
| Calories | 378 cal | 222 cal | |
| Protein | 26.7 g | 1.1 g | |
| Carbs | 44.4 g | 48.9 g | |
| Fat | 13.3 g | 2.2 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | ENDURANCE GEL | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 93.3 MG |
Minerals
| Mineral | HIGH PROTEIN BAR | ENDURANCE GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 778 MG | 556 MG | |
| Iron, Fe | 12 MG | 1.6 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 311 MG | 889 MG | |
| Sodium, Na | 533 MG | 133 MG |