HIGH PROTEIN BAR vs A REAL FOOD BAR

Nutrition comparison per 100 g serving

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HIGH PROTEIN BAR wins in 11 out of 16 nutrient categories

HIGH PROTEIN BAR: 11 vs A REAL FOOD BAR: 2 (3 ties)

Overview

Nutrient	HIGH PROTEIN BAR	A REAL FOOD BAR	Winner
Calories	400 cal	400 cal	Tie
Protein	26.7 g	10 g
Carbs	46.7 g	48 g
Fat	15.6 g	22 g
Fiber	6.7 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH PROTEIN BAR	A REAL FOOD BAR	Winner
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	26.7 MG	0 MG

Mineral	HIGH PROTEIN BAR	A REAL FOOD BAR
Calcium, Ca	556 MG	40 MG
Iron, Fe	6 MG	0.7 MG
Potassium, K	289 MG	300 MG
Sodium, Na	311 MG	140 MG

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