HIGH PROTEIN BAR vs LOW-FAT FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 11 out of 20 nutrient categories
HIGH PROTEIN BAR: 11
vs
LOW-FAT FRUIT & GRAIN BARS: 8
(1 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | LOW-FAT FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 351 cal | |
| Protein | 26.7 g | 2.7 g | |
| Carbs | 46.7 g | 64.9 g | |
| Fat | 11.1 g | 8.1 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | LOW-FAT FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 4.4 MG | 13.5 MG | |
| Riboflavin | 0.4 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 4.1 UG | |
| Vitamin B-6 | 0.4 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HIGH PROTEIN BAR | LOW-FAT FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 778 MG | 541 MG | |
| Iron, Fe | 12 MG | 7.3 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Potassium, K | 289 MG | 284 MG | |
| Sodium, Na | 578 MG | 243 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |