HIGH PROTEIN BAR vs COOKIE DOUGH KETO BARS

Nutrition comparison per 100 g serving

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HIGH PROTEIN BAR wins in 12 out of 17 nutrient categories

HIGH PROTEIN BAR: 12 vs COOKIE DOUGH KETO BARS: 3 (2 ties)

Overview

Nutrient	HIGH PROTEIN BAR	COOKIE DOUGH KETO BARS	Winner
Calories	378 cal	487 cal
Protein	26.7 g	25.6 g
Carbs	48.9 g	25.6 g
Fat	11.1 g	35.9 g
Fiber	6.7 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH PROTEIN BAR	COOKIE DOUGH KETO BARS	Winner
Folate, total	267 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.9 MG	0 MG
Vitamin C, total ascorbic acid	26.7 MG	0 MG

Mineral	HIGH PROTEIN BAR	COOKIE DOUGH KETO BARS
Calcium, Ca	556 MG	179 MG
Iron, Fe	6 MG	2.6 MG
Potassium, K	256 MG	385 MG
Sodium, Na	600 MG	218 MG

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