HIGH PROTEIN BAR vs GLUTEN FREE BARS
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 8 out of 12 nutrient categories
HIGH PROTEIN BAR: 8
vs
GLUTEN FREE BARS: 2
(2 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | GLUTEN FREE BARS | Winner |
|---|---|---|---|
| Calories | 389 cal | 347 cal | |
| Protein | 41.7 g | 9.5 g | |
| Carbs | 34.7 g | 46.2 g | |
| Fat | 9.7 g | 16.3 g | |
| Fiber | 4.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | GLUTEN FREE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN BAR | GLUTEN FREE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 50 MG | |
| Iron, Fe | 6.3 MG | 3 MG | |
| Phosphorus, P | 347 MG | 0 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 514 MG | 5 MG |