HIGH PROTEIN BAR vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
Ad 468x60
HIGH PROTEIN BAR wins in 5 out of 10 nutrient categories
HIGH PROTEIN BAR: 5
vs
WHOLE WHEAT FIG BARS: 4
(1 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 317 cal | 289 cal | |
| Protein | 26.7 g | 2.6 g | |
| Carbs | 41.7 g | 65.8 g | |
| Fat | 11.7 g | 1.3 g | |
| Fiber | 23.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | HIGH PROTEIN BAR | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 53 MG | |
| Iron, Fe | 7.5 MG | 1.9 MG | |
| Sodium, Na | 42 MG | 132 MG |