HIGH PROTEIN BAR vs STRAWBERRY FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 13 out of 21 nutrient categories
HIGH PROTEIN BAR: 13
vs
STRAWBERRY FRUIT & GRAIN BARS: 4
(4 ties)
Overview
| Nutrient | HIGH PROTEIN BAR | STRAWBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 26.7 g | 2.7 g | |
| Carbs | 48.9 g | 67.6 g | |
| Fat | 10 g | 9.5 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN BAR | STRAWBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 24 UG | |
| Niacin | 4.4 MG | 13.0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIGH PROTEIN BAR | STRAWBERRY FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 778 MG | 351 MG | |
| Iron, Fe | 10 MG | 4.9 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 556 MG | 0 MG | |
| Potassium, K | 222 MG | 108 MG | |
| Sodium, Na | 333 MG | 216 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |